Recipes
veg
Soya Palak Recipe
By Shanthi Kumari
⏳ Prep Time: 15 minute
22 Aug 2022
2022-08-22T21:54:45.000Z
3.44
Nutritional Overview
Calories
344.5 kcal
Protein
52 gm
Carbs
33 gm
Fats
0.5 gm
Ingredients
Soya granules 100 gm, Soya Wadi Masala, Turmeric, 3 gm coconut oil, 250 gm palak, salt
Method
Step 1
Soak Soya granules
Step 2
Blanch and puree palak
Step 3
Heat oil
Step 4
Add soaked soya granules, pureed palak, salt, turmeric.
Step 5
Let it get cooked well, max by mins and it's ready to eat.
Step 6
I am not considering the calories of palak here.
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