1RM Calculator
Your 1RM is
kg
1 Repetition Maximum (1RM for short) is the maximum weight that you can lift in a single repetition of an exercise. This value determines your strength levels for a particular exercise.
1 Repetition Maximum (1RM for short) is the maximum weight that you can lift in a single repetition of an exercise. This value determines your strength levels for a particular exercise.
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