Recipes
veg
Guiltfree Mango Icecream
By Ritu Vaghela
⏳ Prep Time: 10 minute
17 Apr 2025
2025-04-17T12:02:44.000Z
1.17
Nutritional Overview
Calories
117 kcal
Protein
4 gm
Carbs
14 gm
Fats
5 gm
Ingredients
Calories per scoop: ~110 kcal (Makes about 6-7 scoops) Total Calories (entire batch): ~770 kcal Protein per scoop: ~4g Fat: ~5g Carbs (mostly natural sugars + fiber): ~14g 📝 Ingredients: 6-7 cashews 6-7 almonds 8-10 dates (seedless) 1 small cup makhana (around 10-12g) 2–3 tbsp oats (about 20g) 350 ml low-fat milk (1.5% fat) 2 ripe mangoes (medium-sized, ~200g pulp total) 120g low-fat paneer (homemade or store-bought)
Method
Step 1
Detailed recipe on the link
