Recipes
veg
Jowar Paneer Paratha
By Ritu Vaghela
⏳ Prep Time: 20 minute
20 Apr 2025
2025-04-20T11:29:49.000Z
3.00
Nutritional Overview
Calories
300 kcal
Protein
18 gm
Carbs
30 gm
Fats
12 gm
Ingredients
Ingredients (Makes 2–3 Parathas): Filling + Dough: 120g Low-fat Paneer, grated ½ cup Grated Carrot ½ cup Grated Beetroot ½ cup Chopped Onion ½ tsp Ginger-Garlic Paste ½ tsp Turmeric Powder ½ tsp Red Chilli Powder 1 tsp White Sesame Seeds ¼ tsp Crushed Ajwain ¼ cup Sattu (Roasted Chana Flour) 1 cup Jowar Atta Salt to taste 1 tbsp Oil (for dough) Fresh Coriander, chopped Water (for kneading) For Cooking: Ghee for toasting (1 tsp per paratha) To Serve: Protein-rich curd or homemade low-fat Greek yogurt Chutney or Achar
Method
Step 1
Detailed Recipe On the Channel
