BMR Calculator

Let's calculate your BMR!
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Your BMR is
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kcal

BMR is your Basal Metabolic Rate i.e. if you did absolutely nothing all day, it is the number of calories your body would use to sustain life.

Your TDEE is
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kcal

TDEE is your Total Daily Energy Expenditure. It is BMR plus the number of calories burnt through activity.

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