Recipes

veg

Healthy Chila Recipe

⏳ Prep Time: 15 minute

17 Feb 2021

3.96

Healthy Chila Recipe

Nutritional Overview

Calories


396 kcal

Protein


23.1 gm

Carbs


53.4 gm

Fats


10 gm

Ingredients

Desi chana (30 g)- soaked overnight and grind it finely

Moong dal (50 g)- soaked overnight and grind it coarse( thick)

Paneer (20 g)

Carrot ( 30 g)

Ghee (5 g)

Green chilli -1, Coriander leaves( chopped), Ginger(grated)

Method

Step 1

Grind moong dal and desi chana soaked overnight to a fine consistency. . Take one chilli, little ginger and one or two garlic cloves and grind it and add the paste in your batter. . Keep the grated carrot and paneer ready for filling. . As we are going to use little quantity of ghee, use non- stick pan and grease it with ghee or oil. . Put little batter on the pan , spread in circular manner like dosa . . When little cooked, add grated carrot and paneer. You can flip the chila also, cook from both sides and later add filling. You can also add veggies in the batter before and paneer later. Create your recipe in your way. Make it healthy. Stay Fit, Stay Happy! #fittrcoach Serve hot with green chutney.

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