Recipes

veg

Oats Upma

⏳ Prep Time: 20 minute

30 Jul 2021

4.37

Oats Upma

Nutritional Overview

Calories


437.4 kcal

Protein


11.2 gm

Carbs


68.9 gm

Fats


13 gm

Ingredients

Rolled oats:80gms

Veggies of your choice:200gms

Oil:4gms

Dessiccated coconut:2gms

Curry leaves/green chillies/onions/cumin seeds/mustard seeds for tempering : as per taste

Onions:75gms

Red chilli powder: as per taste

Half small lemon squeeze

Salt as per taste

Turmeric powder as per taste

Method

Step 1

STEPS: . Heat pan . Add oil . Add cumin seeds/mustard seeds/curry leaves /green chillies for tempering and fry well . Add chopped onions and fry till translucent . Now add veggies of your choice, turmeric and chilli powder, salt as well . Fry and saute till soft . Now add water in batches around :ml and saute . Now add oats (make sure it doesn’t make it soggy by adding more water) . Further more add water if only required or else skip add more water . Keep stirring till oats turn to be soft, squeeze a lemon and mix well . Serve it to a bowl and drizzle some desiccated coconut on top of hot oats upma, it gives you a pleasant flavour

Download your free diet plan

Empower yourself with our expertly crafted diet plan.

Join FITTR

Absolutely free!

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!