Recipes
veg
soya Paneer Tikki
By FITTR
⏳ Prep Time: 40 minute
07 Jul 2022
2022-07-07T00:00:00.000Z
5.77
Nutritional Overview
Calories
576.8 kcal
Protein
43.4 gm
Carbs
38.7 gm
Fats
27.6 gm
Ingredients
Paneer: 80 gm
Soya granules: 30 gm
Besan: 30 gm
Veggies: 275-300 gm
Oil: 10 ml
Salt and pepper: To taste
Amchoor powder: 1/2 tsp
Chat masala: 1/4 tsp
Garam masala: 1/4 tsp
Green chilies (according to taste): 1
Ginger, grated: 1 tsp
Method
Step 1
Soak soya granules in hot water for minutes and then rinse them with clean water. Squeeze out the excess water and keep it aside.
Step 2
Mince vegetables of your choice, like cabbage, carrot, green beans, peas, ginger, green chillies, capsicum, etc. together in a chopper (Don't make it a puree).
Step 3
In a big bowl, put together minced vegetables, cooked soya granules, crumbled paneer, all the masalas and mix it all together.
Step 4
With the help of your hands, bind the mixture together. Add besan gradually as required and bind again.
Step 5
Form in the shape of tikkis. Make around - pieces of the same quantity.
Step 6
Heat a non-stick pan and add oil to it.
Step 7
Cook tikkis on both sides. Cooking them on lower heat and for a longer duration will ensure that the tikkis turn out crisp.
Step 8
Serve hot with green chutney or enjoy them on their own.
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