Recipes

veg

soya fry / soya chips

⏳ Prep Time: 30 minute

13 Jul 2021

1.18

soya fry / soya chips

Nutritional Overview

Calories


117.9 kcal

Protein


10.5 gm

Carbs


6.6 gm

Fats


5.5 gm

Ingredients

soya chunks

curry leaves

oil

chilli

Method

Step 1

soak g soya in hot water and drain the excess water out

Step 2

add salt and garam masala let it sit for minutes

Step 3

then transfer these chunks into onion chopper , once chopped it'll look like soya bhurji / soaked version of soya granules

Step 4

heat g oil in a non stick kadai , add curry leaves , chilli and mustard seeds

Step 5

once the mustard seeds have crackled and the oil is aromatic of curry leaves and chilli add the chopped soya mixture into this

Step 6

keep roasting on medium high it till it turns a little darker and it'll start to feel like you're roasting chivda but when you taste it it'll be a mix of crispy and soft texture

Step 7

ta da it's ready! it's super tasty and tastes like potato fry/ fried yam

Download your free diet plan

Empower yourself with our expertly crafted diet plan.

Join FITTR

Absolutely free!

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!