Recipes
veg
Soya chunks masala dry
By Manish Arora
⏳ Prep Time: 15 minute
27 Jul 2019
2019-07-27T07:00:52.000Z
4.14
Nutritional Overview
Calories
414 kcal
Protein
52 gm
Carbs
20 gm
Fats
14 gm
Ingredients
soya chunks 100 gm
onion 1
Tomato 1
spices as per taste
ghee 10 gm
Method
Step 1
boil soya chunks in hot water for mins add cold water and squeeze water from soya chunks and kept in a bowl now cut onion and tomato for mixture saute them in gm ghee or oil add spices as per your taste add squeezed soya chunks and mix well cook for mins with lid serve as you like thank you have nice day
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