Recipes
Veg
Panner Capsicum Chilli
By Reshma Raju
⏳ Prep Time: 20 minute
03 Feb 2021
2021-02-03T05:39:07.000Z
3.71
Nutritional Overview
Calories
370.8 kcal
Protein
19 gm
Carbs
6.2 gm
Fats
30 gm
Ingredients
Paneer-100gms
oil-8gm
soya sauce-10ml
chilli sauce -8ml
salt, pepper
capsicum-1, garlic - 5to 6pods, spring onions- as per taste, ginger -1/2inch
vinegar -10ml
isabgol-5gms
Method
Step 1
soak the paneer in some salt water makes it really soft
Step 2
marinate the paneer in some basic spices and coat with isabgol and shallow fry.
Step 3
Add oil add finely chopped ginger and garlic and fry well till almost burnt, next add the white part of spring onion and capsicum and shallo fry on full flame till almost done
Step 4
Add the above sauces and paneer and mix well till they are all coated with sauces
Step 5
Finally add salt and pepper as per taste and garnish with greens of spring onion
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