Recipes

veg

Gulab Jamun

⏳ Prep Time: 30 minute

28 Jun 2022

22.75

Gulab Jamun

Nutritional Overview

Calories


2274.66 kcal

Protein


44.54 gm

Carbs


199 gm

Fats


144.5 gm

Ingredients

Milk powder: 130 gm

Sugar: 120 gm

Khoya: 60 gm

Maida: 20 gm

Milk: 35 ml

Green elaichi: 1 gm

Ghee: 45 gm

Oil: 50 gm

Water: 750 ml

Method

Step 1

For the dough:

Step 2

In a bowl, add milk powder, maida, khoya, ghee and milk.

Step 3

Mix all ingredients well and knead into a soft dough.

Step 4

Now, take small portions and make balls out of them.

Step 5

In a frying pan, add oil and put the prepared balls.

Step 6

Fry till it turns slightly golden in colour.

Step 7

For the sugar syrup:

Step 8

In a pan add water as required, sugar, elaichi and boil till it thickens.

Step 9

Allow it to slightly cool and add the prepared jamun into sugar syrup.

Step 10

Soak for few minutes.

Step 11

Remove from sugar syrup, garnish with chopped pista.

Download your free diet plan

Empower yourself with our expertly crafted diet plan.

Join FITTR

Absolutely free!

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!