Recipes
Eggetarian
French toast
By Nafisa Bookwala Banatwala
⏳ Prep Time: 900 minute
07 Oct 2020
2020-10-07T16:23:22.000Z
5.88
Nutritional Overview
Calories
588 kcal
Protein
29.1 gm
Carbs
70.2 gm
Fats
21.2 gm
Ingredients
2 eggs
50gms banana
50ml milk
10gms whey protein pwd flavoured (cookie n cream)
10gms butter
20gms honey
80gms whole wheat bread (Britannia) 3 slices
1/2 tsp cinnamon pwd
1 tsp vanilla essence
Method
Step 1
In a flat vessel beat together the eggs, milk, gms honey, whey protein pwd, cinnamon and vanilla essence with a fork.
Step 2
Heat lil butter in a non stick pan.
Step 3
Dip a slice of bread both sides in the egg mixture and carefully place it in the pan.
Step 4
Cook for to minutes on medium flame. Flip n cook the other side for another mins.
Step 5
Repeat for the remaining bread slices.
Step 6
Stack them on a plate, place banana slices on top n drizzle with the remaining gms of honey.
Step 7
Tips: The whey protein, banana and honey add sweetness to this dish. This dish is supposed to be sweet, so if u have a sweet tooth u may add more sugar or honey if it fits ur macros. Other sweeteners like stevia can also be used to replace honey. vanilla essence kills the eggy smell. You could add cocoa pwd too to give it a chocolaty flavour. but u might need to increase the sweetness then. Or if ur macros allow... sprinkle a few chocolate chips. Banana can be replaced with strawberry or other berries.
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