Recipes

Veg

Dhokla

⏳ Prep Time: 45 minute

19 Mar 2021

7.62

Dhokla

Nutritional Overview

Calories


762.2 kcal

Protein


30.8 gm

Carbs


117 gm

Fats


19 gm

Ingredients

Besan/chickpea flour -132 gm(1 cup)

Oil -12gm (7gm goes in batter + 5gm tadka)

Rava/Semolina -37gm(3tsp)

Eno- 3/4th tsp

Baking soda - 1/4th tsp

Lemon Juice -2 tsp

Sugar -12gm(1tsp ,optional)

Water -1cup

Salt, haldi(turmeric), Rai(mustard seeds) ,ginger paste,green chilli(if you wish to you can add).

Curry leaves & green chilli

Method

Step 1

Procedure :- . Sieve all together (Besan+rava+salt+haldi+soda) in a bowl. . Add tsp lemon juice & tsp oil(gm). Mix well. . Add water gradually till flowy consistency (maybe as thick as condensed milk) and lumps are gone. . Keep the batter aside for mins. . Keep the steamer ready for mins, grease the tin. . Add eno to the batter. Pour it in tin and put in steamer for mins. . Meanwhile prepare the tadka , heat some oil(I took gms) in kadai(wok) , add Rai,let it splutter then add curry leaves ,green chilli ,cook for few secs. Add half cup water to it. Add tsp lemon juice ,tsp sugar(optional or as per your preference) ,let it dissolve . Turn off the flame. And let it cool. . Once the dhokla comes out , demould/flip it in a plate. Let it cool. Make slices and then pour the tadka over it. And serve with chutney or tomato ketchup.

Download your free diet plan

Empower yourself with our expertly crafted diet plan.

Join FITTR

Absolutely free!

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million membersβ€”and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!