Recipes
veg
Tasty Soya chunks sprout !!
By Ashish Shivalingkar
⏳ Prep Time: 20 minute
27 Sep 2021
2021-09-27T03:46:04.000Z
4.34
Nutritional Overview
Calories
434.3 kcal
Protein
38 gm
Carbs
47.4 gm
Fats
10.3 gm
Ingredients
soya chunks 50 g
Ghee/Butter/ oil 10 g
Green peas 50 g
veggies 100 g (Any)
green moong (sprouts) 30 g
Method
Step 1
) Soak green moong over night or for at least hrs .
Step 2
) Boil soak chunks and squeeze all the water out .
Step 3
) Take a pan Add oil, all the veggies , green peas & spouts. let it cook for - mins
Step 4
) Add soya chunks & some masala as per taste . let it cook for another minutes
Step 5
) your high protein tasty soya chunks sprouts is ready !!!
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