Recipes
veg
soya hara bhara kebab
By Priyanka Sancheti
⏳ Prep Time: 30 minute
30 Sep 2020
2020-09-30T17:47:24.000Z
2.29
Nutritional Overview
Calories
229 kcal
Protein
24 gm
Carbs
22 gm
Fats
5 gm
Ingredients
40 GMs soya nuggets- soaked in hot water for 4-5 hours or boiled
100 GMs spinach- blanched
2 tsp- chopped onion
1-2 green chillies
1/2 inch ginger
1/2 tsp sattu
5 GMs ghee
Powders to taste- salt, aamchur, red chilli, garam masala
For garnish- chat masala, lemon juice and some onion rings
Method
Step 1
Step - squeeze all the excess water from the nuggets
Step 2
Step - in a mixie, add the nuggets, blanched spinach, chillies, ginger and chopped onion and make it to a paste
Step 3
Step - transfer the paste into a container, add all the powdered masalas and sattu
Step 4
Step - make small discs or Tikkis and roast on both sides with ghee on a hot tawa or an appe pan. ( I have used an appe pan)
Step 5
Step- transfer on a serving dish, sprinkle some chat masala and lemon juice and serve hot with green chutney and onion rings.
Download your free diet plan
Empower yourself with our expertly crafted diet plan.
