Recipes
Veg
Air-Fried Paneer & Mushroom Samosa
By Sanyog Halarnkar
⏳ Prep Time: 30 minute
05 Apr 2025
2025-04-05T11:34:16.000Z
1.30
Nutritional Overview
Calories
130.1 kcal
Protein
6.1 gm
Carbs
19 gm
Fats
3.3 gm
Ingredients
- For the Filling: 100g High Protein Low Fat Paneer - 100g Mushrooms (white, raw) - 100g Mixed Veggies (Carrot, Capsicum, Tomato, etc.) - 100g Onions (raw) - 3g Olive Oil - For the Dough & Cooking: - 95g Whole Wheat Flour - 7g Olive Oil (for air frying)
Method
Step 1
Recipe (Total Time Taken: minutes) . Prepare the Filling: - Saute onions, carrots, capsicum, tomato, coriander, and ginger-garlic in ml olive oil and add spices like chilly powder, turmeric, salt, garam masala. - Add paneer and mushrooms and cook until the mixture is well combined. . Make the Dough: - Mix whole wheat flour with water, salt, and ajwain. Knead into a soft dough. . Shape the Samosa: - Roll out the dough into thin sheets. - Cut into portions, fill with the prepared stuffing, and seal into samosa shapes. . Air Fry: - Brush or spray samosas with g olive oil. - Air fry at °C for minutes on each side until crispy. Total Macros & Calories (for all samosas): - Total Calories:. Kcal - Protein:.g - Carbs:.g - Fats:.g Per Samosa (Approx.) - Calories: Kcal - Protein:.g - Carbs: g - Fats:.g
