Recipes

veg

Veggies loaded Soya Kadhi

⏳ Prep Time: 30 minute

28 Mar 2025

4.04

Veggies loaded Soya Kadhi

Nutritional Overview

Calories


404 kcal

Protein


35 gm

Carbs


39 gm

Fats


12 gm

Ingredients

Soya Chunks-40gms

Curd-200gms

Besan-15gms

Oil-5gms

Vegetables-100gms

Tomatoes Paste-50gms

Method

Step 1

Boil soya chunks in water for mins, rinse and squeeze. . Mix thoroughly besan, curd, salt and turmeric. Add water as per requirements. . Heat oil in a pan, add seasonings/ temperings like kadhi patta, methi leaves, garlic, onion, sarson, red chilli etc. . Then add soya chunks and vegetables, like pumpkin, radish, brinjal etc. . Cover and cook for mins. . Add tomato paste and cook further mins. . Add some water, followed by curd mixture, and cook for mins, till kadhi starts boiling. . Serve hot with rice and salads by side.

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