veg
⏳ Prep Time: 15 minute
09 Oct 2020
2020-10-09T05:45:06.000Z
2.90
290.2 kcal
20 gm
23.3 gm
13 gm
Mushroom (Chopped to small pieces) - 80g
Baby Spinach - 20g
Whole meal bread - 1 piece
Low fat cheddar cheese shredded or any cheese of your choice - 40g
Salt, Pepper and Chilly flasks to taste
Oil - 2g
Sauté the mushrooms in oil with salt and pepper till cooked.
Add the spinach to mushroom and cook it for a min or till cooked.
Toast the bread in a toaster or a pan.
Place the toasted bread on a pan, add half of the quantity of cheese, sautéed mushrooms and spinach, then top it with the remaining cheese and add some chilly flasks.
Cover the pan cook it in low flame for a minute or till the cheese melts.
Or
Place the toasted bread on plate and assemble as per step and microwave it for sec or min till the cheese melts.
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