Recipes
veg
Vegetable Soya Tikki
By Prashant Vyas
⏳ Prep Time: 30 minute
26 Dec 2021
2021-12-26T13:40:53.000Z
2.75
Nutritional Overview
Calories
275.2 kcal
Protein
29.5 gm
Carbs
26.7 gm
Fats
5.6 gm
Ingredients
1) Soya chunks (50 gms) 2) Green peas (25 gms) 3) Onion (25 gms) 4) Carrot (25 gms) 5) Methi (25 gms) 6) Oil (5 gms) 7) Spices (to taste) 8) Dhaniya chutney, Tomato chutney & Curd (alongside)
Method
Step 1
) Soak soya chunks in hot water. ) Wash, and strain excess water. ) Grind the chunks. ) add graded carrot, chopped onion, methi and green peas to it. ) Add salt, spices and mix well to tick batter. ) Keep the batter aside for sometime. ) Polish oil on a pan heat it on medium flame. ) Make small patties of the batter and place evenly on pan. ) Cover the lid and let it cook for - min. ) Turn the side of pattie's cook for more mins or till it gets crispy. ) Serve hot with Tomato chutney, Dhaniya chutney and Curd.
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