Recipes
Veg
Veg Paneer Fried Rice
By Anuja Mishra
⏳ Prep Time: 30 minute
21 Jan 2021
2021-01-21T19:52:21.000Z
6.13
Nutritional Overview
Calories
612.5 kcal
Protein
22.5 gm
Carbs
56.6 gm
Fats
32.9 gm
Ingredients
Basmati rice 50gm
Paneer 100gm (diced)
Broccoli 30gm chopped
Capsicum 40gm fine chopped
Beans 15gm fine chopped
Green peas 15gm
Onion 25gm chopped
Tomato 50
Ginger half tea spoon fine chopped
Garlic half tea spoon fine chopped
Green chilli 1 fine chopped
Dry red chilli 1
Salt
Method
Step 1
Take a bowl wash rice and keep it aside for minutes. In a non stick pan dry roast paneer cubes.
Step 2
Take a pan add cup of water add red chilli,tomato and boil it for to minutes. Take tomato and chilli out of water. Cool them and then peel off tomato's skin and grind both of them. Meanwhile in a big pan boil cups of water & then add little bit of oil add some salt, add rice and give it a stir and continue to cook on medium high flame. Cook the rice al dente and not mushy. Quickly drain the rice to a colander.
Step 3
Heat pan add little bit of oil add some chopped ginger and garlic stir it & then add tomato, chilli paste stir it again. Add salt and give it a good mix. Cook it for to minutes and sauce is ready. This sauce enhances the taste of the rice.
Step 4
Heat a wok in high flame add rest of the oil. Add chopped garlic stir it well. Add chopped green chilli, onion stir and saute. Add all the veggies,and fry for to minutes. Don't over cook them. Then add tomato sauce which we cooked earlier. Add rice, roasted paneer and salt. Toss, mix and stir fry for to minutes.
Step 5
Veg Paneer fried rice is ready to serve. Enjoy 😉
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