Recipes
veg
30g || Thecha Paneer Boat
By Ritu Vaghela
⏳ Prep Time: 20 minute
24 Apr 2025
2025-04-24T11:34:48.000Z
3.82
Nutritional Overview
Calories
382 kcal
Protein
30 gm
Carbs
25 gm
Fats
18 gm
Ingredients
Ingredients: Multigrain tortilla – 1 Paneer (grated, low-fat) – 110g Garlic – 8-10 cloves Green chillies – 4 Peanuts – 2 tbsp Fresh coriander – 1 bunch Salt – to taste For Protein Yogurt Veggie Mix: High-protein Greek yogurt – 3 tbsp Spring onion (finely chopped) – 1 tbsp Beetroot (grated) – 1 tbsp Cucumber (grated & squeezed) – 1 tbsp Pomegranate pearls – 1 tbsp Salt & pepper – to taste For Filling: Lettuce (shredded) – ½ cup Bell peppers (sliced, assorted colours) – ½ cup Green chutney – 1 tbsp (optional, recipe on channel)
Method
Step 1
Detailed recipe on the Channel!
