Recipes
veg
tangy treat
By Harsh Magotra
⏳ Prep Time: 30 minute
06 May 2020
2020-05-06T10:10:30.000Z
1.53
Nutritional Overview
Calories
153.2 kcal
Protein
0.6 gm
Carbs
15.2 gm
Fats
10 gm
Ingredients
Karela 100gm
Tamarind 5gm
Onion-50gm
Oil-10gm
Jaggery-5gm
Salt
Red chilli powder
Turmeric
Cumin seeds
Method
Step 1
Peel & cut Karela and sprinkle some salt over it and keep aside for min
Step 2
squeeze the water from karelas and air fry for min at or simply pan fry till golden brown
Step 3
heat oil add cumin and chopped onion and sauté for min
Step 4
add tamarind pulp and salt/chilli powder /turmeric and cook for min
Step 5
Add air fried Karelas and cup water and cook for min
Step 6
Add jaggery and / cup of water and cook for more minutes and it’s dobe
Download your free diet plan
Empower yourself with our expertly crafted diet plan.
Join FITTR
