Recipes
Veg
Sugar free Obattu/puran poli
By Manar Fathima
⏳ Prep Time: 120 minute
11 Feb 2021
2021-02-11T10:17:30.000Z
4.02
Nutritional Overview
Calories
401.7 kcal
Protein
14 gm
Carbs
71.8 gm
Fats
6.5 gm
Ingredients
chana dal-35g
wheat flour-70g
butter-5g
erythritol/sweetner- as per taste
turmeric powder-1/2tsp
salt-a pinch
cardamom powder-1/2tsp
Method
Step 1
Wash and soak chana dal in a bowl for /hour
Step 2
In another bowl add wheat flour, turmeric powder and salt, knead using lukewarm water. Once the dough is formed, you can coat slightly with oil and let it rest for half an hour
Step 3
Pressure cook chana dal for - whistles and take a few chana dals and mash it with your fingers. They should get mashed easily. Do take care as the dal is very hot.
Step 4
Strain the chana dal and let it cool or become warm. Then add the chana dal in a grinder jar. Add sweetner,½ teaspoon cardamon powder and grind to a smooth consistency. If you are unable to grind, then you can add to tablespoons or more water.
Step 5
The entire chana dal mixture should have a smooth texture
Step 6
Heat chana dal mixture in a pan, till it starts to leave the edges of the pan. Once done,let it cool.
Step 7
Pinch a medium sized ball from the dough. Gently flatten it with your fingers. You can also use the rolling pin and flatten it.
Step 8
Place the chana dal stuffing ball in the flattened dough. Bring together the edges and press them at the center. Then flatten the center and gently roll the stuffed dough ball between your palms
Step 9
Gently roll to a large obbattu. Add flour as required while rolling.
Step 10
Heat a tawa and roast the obattu/puran poli until golden brown. You can add ghee/butter as desired
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