Recipes

non-veg

Steamed fish with ginger soy sauce

⏳ Prep Time: 15 minute

26 Sep 2022

2.38

Steamed fish with ginger soy sauce

Nutritional Overview

Calories


238 kcal

Protein


35 gm

Carbs


2 gm

Fats


10 gm

Ingredients

250 gms any white fish I used Basa

2 tbsp grated ginger paste

1 spring onion finally chopped ( optional)

4 tbsp chopped coriander

1/2 tea spoon sesame oil

1 cap soy sauce

Salt to taste

Method

Step 1

Steam the fish fillet. I used Idli stand, you can use the steamer if you have. It takes approx - mins to cook the fish.

Step 2

Now take the fish fillets out and place in a fish. Also pour the white liquid over the fish that drops off the fish in the Idli plates

Step 3

In a work add oil and sauté the ginger for a min on med flame

Step 4

Add soy sauce, salt and white pepper to taste and / cup n water. Hear the mixture until simmering.

Step 5

Now add chopped spring onions and coriander to the mixture and pour over the fish. Serve fresh with steamed rice. :)

Download your free diet plan

Empower yourself with our expertly crafted diet plan.

Join FITTR

Absolutely free!

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!