Recipes
veg
sprouts Poha
By FITTR
⏳ Prep Time: 25 minute
09 Jul 2022
2022-07-09T00:00:00.000Z
4.03
Nutritional Overview
Calories
402.9 kcal
Protein
14.3 gm
Carbs
70.9 gm
Fats
6.9 gm
Ingredients
Poha/flatten rice: 50 gm
Moong dal, unsoaked: 40 gm
Oil: 5 ml
Onion: 30 gm
Carrot: 30 gm
Mustard seeds: A pinch
Curry leaves: 6 to 7 leaves
Lemon: Half lemon
Salt: To taste
Turmeric: To taste
Method
Step 1
Rinse poha and transfer it to a strainer immediately.
Step 2
Take a wok and oil in it. Add mustard seeds, curry leaves and let them splutter.
Step 3
Add chopped onion and carrot. Stir and sautue it for minutes on a medium flame.
Step 4
Now add sprouts and a dash of water. Cover it with a lid for - minutes.
Step 5
Add salt, turmeric and combine them well.
Step 6
Add poha and toss it nicely. Cook it for another minutes. Lastly, add lemon juice and mix it well (You can adjust salt at this stage).
Step 7
Poha is ready to be served.
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