Recipes
veg
Spicy Moong Sprouts Poha
By Kavya Acharya
⏳ Prep Time: 25 minute
01 Oct 2021
2021-10-01T08:01:31.000Z
4.97
Nutritional Overview
Calories
497.1 kcal
Protein
14.6 gm
Carbs
57.7 gm
Fats
23.1 gm
Ingredients
Poha (40gms)
Sprouts (50 gms)
Olive oil (5 ml)
Mustard seeds (1-2 gms)
Cumin seeds (1-2 gms)
Green chili (1-2 as per taste)
Onion (100 gms)
Tomato (50 gms)
Turmeric
Red chilli powder
Salt (as per taste)
Method
Step 1
Soak measure of green gram overnight n leave it for a day to germinate.
Step 2
Take a vessel, pour olive oil, once heated, put Mustard seeds n cumin seeds, allow it to crackle.
Step 3
add chopped onions n green chillies (optional based on the spice preference), saute it until onion turns light brown.
Step 4
add chopped tomatoes, allow to cook until the raw smell is reduced
Step 5
add a pinch of turmeric, red chilli powder and salt as per taste.
Step 6
Add sprouts, and mix it well, add a small measure of water, close the lid n allow it cook for mins, until the masala is absorbed by sprouts.
Step 7
Meanwhile, in another bowl, wash and soak Poha in water for mins.
Step 8
once sprouts r cooked, drain all water content from and mix it with sprouts.
Step 9
Mix it well and garnish with coriander leaves n some lemon slices which is optional.
Step 10
It can be enjoyed as a breakfast or an Evening snacks. Hope you will like it. Try n let me know how it came out for u 🙂
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