Recipes
veg
soya veggies tikkis
By Mrudula Pawar
⏳ Prep Time: 45 minute
15 Jul 2021
2021-07-15T15:41:54.000Z
2.60
Nutritional Overview
Calories
260 kcal
Protein
24 gm
Carbs
23 gm
Fats
8 gm
Ingredients
Soya chunks/ granules -40g
Potatoes-50 g ( boil it before adding)
Besan/corn flour - 5 g
Oil/ ghee/ butter-6 g
Any veggies-100g ( chopped fine)
Ginger - small piece -1/2 inch
Garlic-4-5 pods
Green chilli-1/2 as per your choice
Salt- as per taste
Dhaniya jeera powder - 1 tsp
Red chilli powder- as per your choice
Turmeric powder-1 pinch
Any other spices like chat masala ( optional)
Method
Step 1
You can use powdered chunks or boiled chunks For powder- grind chunks with ginger ,garlic, green chilli For boiled chunks - soak for mins and boil with water , cool Squeeze extra water & grind coarsely with ginger ,garlic, green chilli
Step 2
Mash boiled potato
Step 3
Add chopped veggies to it
Step 4
Add soya chunks paste/ powder and add all other spices, add besan ,salt
Step 5
Make cutlets/ tikis
Step 6
Brush oil / ghee/ butter on nonstick pan, fry tikkis or air fry brushing oil / ghee on them
Step 7
Enjoy with mint coriander chutney or ketchup ( optional)
Download your free diet plan
Empower yourself with our expertly crafted diet plan.
