Recipes
veg
SOYA TIKKI
By Dr Rati Kedia
⏳ Prep Time: 20 minute
25 Mar 2023
2023-03-25T07:21:26.000Z
4.59
Nutritional Overview
Calories
459.1 kcal
Protein
41 gm
Carbs
30.8 gm
Fats
19.1 gm
Ingredients
50gms soya chunks
1 cheese cube
25 gms paneer
20gms besan
Ghee 5 gms
Salt, green chilli, chat masala
Method
Step 1
Soak soya chunks in hot water and squeeze them. Grind soya chunks , add besan and grate paneer and cheese. Now add spices to it. Heat a pan , apply ghee and cook tikkis from both the sides.
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