Recipes
veg
Soya Paneer Tikki
By Chanchal Tilve
⏳ Prep Time: 20 minute
01 Jul 2020
2020-07-01T12:15:40.000Z
0.97
Nutritional Overview
Calories
96.8 kcal
Protein
16.5 gm
Carbs
2.3 gm
Fats
2.4 gm
Ingredients
Soya granules or chunks. 130 gms
Paneer - 250 gms
Salt as per the taste
Chilli powder
Coriander powder - 2 tb spoon
Mint leaves powder - 2 spoon
Isabgol - two spoons
Fresh coriander three spoons
Garam masala as per taste
Ginger - one inch
Garlic - 10 pods or more as per taste
Green chilli- 2
Ghee - 5 gms
Method
Step 1
Boil the soya chunks and grind nicely with ginger, garlic and green chilli.
Step 2
Grind the paneer as well , it will help in bonding well if you grind the paneer instead of crumbling.
Step 3
Mix soya , paneer and rest of the ingredients and make equal size balls and flatten those balls with the help of your fingers.
Step 4
Finally roast them on non stick tawa or grill pan . Just smear the pan with ghee or butter with the help of brush. Very little ghee is required.
Step 5
I made each tikki of gms and seven tikkis are enough to complete gm of Soya and gm Paneer and it’s very light and yummy 😋
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