Recipes
veg
Healthy Soya Kebab + Greek Yogurt Dip: 30g Protein-Lose Fat, Not Flavour! | EP 2: Healthy Soya Kebab + Greek Yogurt Dip #weightlossrecipes
By Ritu Vaghela
⏳ Prep Time: 30 minute
15 Apr 2025
2025-04-15T11:16:40.000Z
3.07
Nutritional Overview
Calories
307 kcal
Protein
30 gm
Carbs
22 gm
Fats
11 gm
Ingredients
Ingredients: For the Kebabs: 35g dry soya chunks 1 cup fresh peas (or frozen, soaked in warm water) 1 tsp ghee 1 tsp cumin seeds (jeera) 2–3 garlic cloves, finely chopped 2 green chillies, chopped 1 small onion, finely chopped 1 tsp red chilli powder 1 tsp aamchur (dry mango powder) 1 tsp garam masala ½ tsp coriander powder Pinch of haldi (turmeric) Rock salt to taste 2 tbsp rice flour ½ slice of bread Handful of coriander leaves Extra ghee/oil for pan-cooking kebabs For the Dip: 100g low-fat Greek yogurt/ High protein Greek Yogurt for extra protein 2-3 tsp Green Chutney Pomegranate arils (for topping)
Method
Step 1
Detailed recipe on channel
