Recipes

veg

Soya palak

⏳ Prep Time: 1200 minute

30 Jan 2020

3.38

Soya palak

Nutritional Overview

Calories


338 kcal

Protein


34 gm

Carbs


28 gm

Fats


10 gm

Ingredients

25 g Soya chunks(mini)

300 g Spinach

15 g Besan

10 g Ghee

1 small Tomato

Salt to taste

1tsp Jeera powder

1/4 tsp garam masala powder

2 green chillies

50 g coriander leaves

1bay leaf

1/2 tsp dried fenugreek leaves

Method

Step 1

In a container boil some water, add a pinch of salt and soya chunks. Keep it aside for mins. Now drain the water. Take a pan and add palak. Cook it for mins without adding oil or water. Once palak get soft grind it to a paste along with green chillies and coriander leaves.

Step 2

In a pan add ghee, let it get hot than add bay leaf and jeera.

Step 3

Next add Besan and roast it. Than add tomato puree and jeera powder. Fry this masala well.

Step 4

Now add palak paste and salt. Cook it for mins in medium flame and add soya chunks.

Step 5

Mix everything well and cook this in a medium flame for - mins. Now add garam masala powder and dried fenugreek leaves.

Step 6

And it's done.

Step 7

I had a cheese left in my macros so I added it on top but that's completely optional.

Download your free diet plan

Empower yourself with our expertly crafted diet plan.

Join FITTR

Absolutely free!

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!