Recipes
veg
SOYA NUGGETS
By JAGRUTI KHARE
⏳ Prep Time: 15 minute
11 Dec 2021
2021-12-11T11:59:57.000Z
2.79
Nutritional Overview
Calories
279 kcal
Protein
27 gm
Carbs
18 gm
Fats
11 gm
Ingredients
vegetable stock 200 ml
soya chunks -50 gms
oil 10 -gms
2-red dry chilli
5 garlic cloves
black pepper 1/2 tbsp
chilli flex 1/2 tbsp
1-lemon juice tbsp
1/4 tbsp salt
Method
Step 1
Add biled soya chunks in a bowl leave it for soaking.
Step 2
When soaked squeeze and keep aside.Keep stock
Step 3
Heat the oil add dried chillis,add garlic saute until golden brown.
Step 4
Add crushed pepper,Red chilli flex
Step 5
Add squeezed soya chunks allow it to turn golden brown.
Step 6
Add lemon juice salt and add the remaining stock.
Step 7
Stir fry till liquid is absorbed.
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