Recipes
veg
Soya Kebab
By Anantha prasad
⏳ Prep Time: 20 minute
21 Mar 2020
2020-03-21T09:26:12.000Z
2.64
Nutritional Overview
Calories
264 kcal
Protein
27 gm
Carbs
16.5 gm
Fats
10 gm
Ingredients
50 gm Soya (soaked in hot water and ground) Jeera ginger garlic paste Onion Capsicum Haldi salt Red chilli powder Chat masala (if permitted)l Dhaniya powder Tomato puree Choti illaichi Lemon juice Green chilli Isabgol 10 gm Olive oil
Method
Step 1
Heat a kadhai,add jeera let it turn golden. . Add ginger garlic paste. . Add onion and cook till light brown on low heat. . Remove from fire.Add masala - salt,chat masala,red chilli powder,dhaniya powder. . Return to fire.Add tomato puree and choti illaichi powder. Stir. . Add the soya and mix. Add little water and cook for about a minute. . Add capsicum and cook for further minutes. Remove from fire.Cool. . Add lemon juice and green chillies. . Add isabgol to bind the mixture. . Make balls of the mixture and flatten it and cook it on the tawa with olive oil. . Serve with hari chutney.
Download your free diet plan
Empower yourself with our expertly crafted diet plan.
