Recipes
veg
Soya fritters
By Nafeesa Saleh
⏳ Prep Time: 10 minute
18 Oct 2019
2019-10-18T14:31:36.000Z
4.01
Nutritional Overview
Calories
401.1 kcal
Protein
35 gm
Carbs
49.3 gm
Fats
7.1 gm
Ingredients
Defatted Soya Flour - 50gm
Gram flour- 25gm
Rice flour- 25gm
Spinach - 100gm
Onion- 20gm
Dry ingredients (as per taste)- salt, black pepper, cooking soda, turmeric powder, sesame seeds, carom seeds
olive oil - 5gm
Method
Step 1
Mix all the flours along with cooking soda and keep it aside.
Step 2
Clean and cut spinach leaves and onion. It must be finely chopped and add it to the flour mixture.
Step 3
Now add all dry ingredients and mix well. I have added pinch of dry masalas.
Step 4
Slowly add water until you get thick paste consistency.
Step 5
In a appe pan, grease it with olive oil/ghee and pour in the paste in equal portions and cover it.
Step 6
Let it cook for mins and flip on other side or until it's golden brown on both sides.
Step 7
Note: I have tried without oil as well. But that won't give you the same coating as in the pic. But taste wise, both are same
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