Recipes
Vegan
Soya Chunks fried rice
By Aditi jain
⏳ Prep Time: 30 minute
07 Oct 2020
2020-10-07T14:04:46.000Z
4.16
Nutritional Overview
Calories
416 kcal
Protein
21.5 gm
Carbs
60 gm
Fats
10 gm
Ingredients
soya chunks - 30gms
spring onion - 15gms
olive oil - 10gms
carrot- 20gms
broccoli -30gms
spinach - 20gms
rice - 50gms
garlic - 10gms
sweet corn -15gms
ketchup - optional
salt, pepper, asafetida, cumin seeds
Method
Step 1
Boil and strain extra water from rice. Keep it aside to cool.
Step 2
While the rice is being boiled and cooled down measure and chop all the vegetables. Put soya chunks in hot water for mins and strain them. Also either saute the soya chunks or air fry them. I have used air fried chunks in this recipe but you can saute them with vegetables as well.
Step 3
Put oil in non stick pan.
Step 4
Add asafetida and cumin.
Step 5
Add garlic and saute for secs.
Step 6
Add all the chopped veggies.
Step 7
Add salt, pepper and a bit of ketchup as per your taste. Saute.
Step 8
I like to keep my veggies a bit on raw side so I haven't fried them much. Add rice and top it with boiled soya chunks. Garnish with coriander if you want. Mix and serve.
Step 9
Enjoy.
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