Recipes
non-veg
Rohu fish curry ( rui macher jhaal)
By Ankita Singh
⏳ Prep Time: 30 minute
21 Jul 2020
2020-07-21T04:15:41.000Z
4.73
Nutritional Overview
Calories
473 kcal
Protein
38 gm
Carbs
6 gm
Fats
33 gm
Ingredients
Rohu fish 2 pcs (100 grams )
Mustard seeds 15 grams
Mustard oil 15 ml
Salt , turmeric and other spices as per taste
Onion , tomatoes, 50 grams each
Ginger , garlic ( garlic 7-8 cloves and ginger 1/2 inch)
Method
Step 1
Heat ml oil in non stick or cast iron skillet . Marinade fish pieces with / lime juice and a pinch of turmeric. Shallow fry both sides
Step 2
Now in a blender , add onion, tomato, green chilli , mustard , ginger and garlic and grind to paste
Step 3
To masala paste , add salt , turmeric (g) , red chilli powder, garam masala (g)
Step 4
Now heat oil in same or different skillet and heat the remaining oil. Add the masala purée and roast well till brown .
Step 5
Add cups of water and bring it to boil, the simmer the flame and add fish pieces to it . Cover and cook for more minutes on slow flame
Step 6
Serve with piping hot rice
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