Recipes
veg
Ragi Flakes Upma
By Jwalini SG
⏳ Prep Time: 10 minute
01 Aug 2019
2019-08-01T10:43:16.000Z
3.13
Nutritional Overview
Calories
313.28 kcal
Protein
7 gm
Carbs
67 gm
Fats
1.92 gm
Ingredients
2 Medium Size Onions
8-10 Curry leaves
1 TSP Mustard Seeds
3/4th TSP Asafoetida
2 Green Chillies
100gms Ragi Flakes
1/2 Cup Water
2 TSP Oil
Method
Step 1
Heat oil in a pan. Once oil is hot put mustard seeds, curry leaves, thinly sliced Green chillies and fry. Now put sliced onions to this tadka and fry till they are golden brown. Once Onions are golden brown Add Ragi flakes to the pan and roast it continuously till minutes. Sprinkle / Cup Water and mix well till minute. Now garnish it with coriander leaves and lemon. Your deliciously crunchy and health filled Ragi Flakes upma is ready. You can also ragi flakes like we have cornflakes with milk and dry fruits.
Download your free diet plan
Empower yourself with our expertly crafted diet plan.
