Recipes
veg
Quick Semolina Bites
By Ipshita Mukherjee
⏳ Prep Time: 30 minute
29 Jan 2020
2020-01-29T06:20:43.000Z
3.31
Nutritional Overview
Calories
331 kcal
Protein
7.8 gm
Carbs
30.4 gm
Fats
19.8 gm
Ingredients
Semolina 40g
Chickpeas 20g
Paneer 25g
Cheese 25g
Yogurt 50g
Spinach 20g
Chili flakes
Oregano
Salt
Lemon
Green chili chopped
Coriander leaves chopped
Method
Step 1
Soak chickpeas overnight and keep it. In a saucepan take water add chickpeas and boil. Once chickpeas are cooked keep aside to cool down.
Step 2
In a mixer put spinach, boiled chickpeas, paneer, cheese and yogurt and blend it till it becomes a paste.
Step 3
In a bowl take semolina add the paste, lemon, salt, chilli flakes, oregano, chopped green chili and chopped coriander leaves. Mix all the ingredients and make a dough and keep for mins.
Step 4
Now take the dough and roll it with hand and then cut into pieces.
Step 5
Put then air fryer and fry for minutes at degree.
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