Recipes
Veg
Protein pumpkin soup
By Dolan Acharya
⏳ Prep Time: 20 minute
13 Aug 2020
2020-08-13T11:12:22.000Z
2.85
Nutritional Overview
Calories
285 kcal
Protein
30 gm
Carbs
30 gm
Fats
5 gm
Ingredients
Pumpkin 500 gm 1 tomato (slightly draw four slits to cut the outermost thin layer) Red masoor daal 50 gm (optional) Kaffir lime leave optional but lends a totally amazing flavor if you have it. Coriander leaves, salt, turmeric.
Red Rajma 50 gm
Olive oil 5 gm
Method
Step 1
All the ingredients are pressure cooked for a few whistles and left to cool. After it cools make a puree using hand. Red Rajma gm (you may take as per your allowed portion. Rajma are great source of fibers, minerals like manganese, magnesium, molybdenum and many more easing digestive and constipation issues. Also it has some decent amount of protein and off course carbs ). Boil it and remove from water and add to above warm puree. I dry fried some onion and veggies like bell pepper , capsicum , mushroom and added to puree along with chopped coriander and mint. Added some cinnamon powder, red chilli, cumin powder. Just stir in the whey protien powder you like until you reach your preferred thickness, and you're set! I used scoop unflavored whey. Enjoy the thick warm soup
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