Recipes
non-veg
Protein Brownie
By Reena Davis
⏳ Prep Time: 5 minute
18 May 2021
2021-05-18T14:55:06.000Z
4.01
Nutritional Overview
Calories
400.6 kcal
Protein
41 gm
Carbs
16.4 gm
Fats
19 gm
Ingredients
32g whey isolate
2 TBSP 0 cal sweetener (optional)
2 TBSP Raw cocoa powder
1 TBSP Coconut flour (if you don't have this, just powder up some dessicated coconut, or use regular flour instead)
½ tsp Baking powder
2 eggs
70 ml milk
1 TBSP chocolate chips (optional)
Method
Step 1
Into bowl, sieve and then mix all the dry ingredients: Whey, sweetener, cocoa, coconut flour, and baking powder.
Step 2
Whisk the eggs and milk until well blended.
Step 3
Add the egg and milk mixture to the dry ingredients, and mix well until blended. (don't use egg beater)
Step 4
Pour the batter into a nonstick bowl, sprinkle with the chocolate chips.
Step 5
Bake at C for min, in the air fryer. Check with a toothpick to see if it's cooked.
Step 6
I haven't tried Microwave, but I'm sure its possible, although you may have to grease the glass container, as the batter has no butter.
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