Recipes
Veg
Paneer Tikka
By Adbhut Parihar
⏳ Prep Time: 1800 minute
07 Jun 2020
2020-06-07T17:39:56.000Z
4.58
Nutritional Overview
Calories
457.8 kcal
Protein
18.1 gm
Carbs
8.6 gm
Fats
39 gm
Ingredients
Paneer - 100 gm
Curd - 30 gm
Bell Pepper - 40gm or as preferred
Onion - Half or as preferred
Roasted Gram Flour - 3gm (Besan)
Olive oil - 10gm
Ginger garlic paste, Carom seeds, Degi Mirch, Turmeric, Salt, Lemon Juice
Method
Step 1
Marination: In a bowl, add curd+ginger garlic paste+some olive oil and mix well.
Step 2
Add salt + Carom seeds + roasted gram flour+turmeric+degi mirch and mix well. Note: If the curd is not sour, add one tablespoon of lemon juice.
Step 3
Add bell pepper, onion and cubed paneer to the mixture prepared above and toss it well.
Step 4
Skewer the Vegetables and paneer. Make sure the vegetables are at both the ends of skewer.
Step 5
Take a grill pan, apply some oilve oil. Place the skewers on the pan and cook it from all the sides.
Step 6
Serve it hot with corrainder chutney and onions.
Download your free diet plan
Empower yourself with our expertly crafted diet plan.
