Recipes
veg
Paneer Pataka
By Minakshi Kankane
⏳ Prep Time: 30 minute
14 Jan 2020
2020-01-14T16:16:02.000Z
6.42
Nutritional Overview
Calories
642 kcal
Protein
35.6 gm
Carbs
21.4 gm
Fats
46 gm
Ingredients
125 grm paneer
60 grm curd
20 grm green peas for gravy
15 grm soya chunks boiled
15 grm ghee for gravy and shallow fry
5 grm flax seeds
1 cheese slice
1 medium size tomato chopped for gravy
1 small size onion chopped for gravy
1 capsicum ( cut the biggest circle of 1 inch height rest chopped use for gravy and platting
spices ( curry leaves, coriander powder, turmeric powder, cumin seeds, black pepper, chilli powder)
salt to taste
few pomegranate seeds n fresh ajwain leaves for garnishing
1 roasted papad
Method
Step 1
take grm paneer and cut rectangle shape piece which we lightly toast on pan with lil ghee n sprinkle salt. keep it aside
Step 2
take grm paneer mash smoothly seasoned with pinch of black pepper and salt it's filling for capsicum ring. o the same pan lightly toast it from both the sides and keep aside
Step 3
for gravy heat remaining ghee on the same pan add spices above mentioned included flax seeds after cracking sound add onions after a minute and green peas cook till peas get softed add tomato cook for few minutes now it's time to add remaining mashed paneer that is grm . mix it well u can add chopped fresh coriander leaves also.
Step 4
our all elements are ready and time for platting place the gravy first and then capsicum ring put pomegranate seeds and fresh ajwain leaves. place rectangle paneer pieces and boiled soya chunks with curd. take cheese slice n a piece of paneer and roasted papad for completing the dish.
Download your free diet plan
Empower yourself with our expertly crafted diet plan.
