veg
⏳ Prep Time: 5 minute
24 Oct 2023
2023-10-24T12:05:00.000Z
5.74
574.1 kcal
45.9 gm
42.5 gm
24.5 gm
100gms Paneer/Cottage Cheese
100gms Banana (ripe/frozen)
1scoop whey (any flavour, i used chocolate)
20gms Dates
50ml almond milk
) Soak Dates in warm milk for -min
) Blend all the ingredients and freeze it for -hrs before eating
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