Recipes
veg
Pan grilled Paneer marinara
By Rashmi B Math
⏳ Prep Time: 15 minute
13 Feb 2022
2022-02-13T19:51:44.000Z
3.25
Nutritional Overview
Calories
324.5 kcal
Protein
22.3 gm
Carbs
4.6 gm
Fats
24.1 gm
Ingredients
Handfull of Fresh Mint leaves
Hand full of fresh coriander leaves
1/2 tsp garlic ginger paste
1/2 tsp lemon
30gms set curd
1-2 green chilly
Dry Ingredients all 1/4tsp or as per your taste coriander powder, jeera powder, ajwain, garam masala, Chat masala, turmeric powder, Salt
Roughly chopped veggies of your choice I have used onion red yellow and green bell pepper
100grms Paneer cut in a tikki shape
Method
Step 1
Add all wet ingredients in a blender and blend it untill you get a smooth texture . Transfer into a big bowl. Add all dry ingredients and mix well. . Add roughly chopped veggies and paneer in the bowl and mix carefully and let it aside for - hrs aside.( can refrigerate and use next day too) . Heat a pan and brush a lil butter, Assemble the marinated paneer and veggies and grill it on pan at medium to low flame till it’s golden . You can burn it directly to the gas flame if u like Smokey flavour. Serve hot
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