Recipes
veg
moong dal paneer dosa
By Priti Tembhurnikar
⏳ Prep Time: 20 minute
16 Jun 2021
2021-06-16T17:57:57.000Z
4.16
Nutritional Overview
Calories
416 kcal
Protein
24.5 gm
Carbs
25.5 gm
Fats
24 gm
Ingredients
moong dal 50 gm
paneer 50 gm
ghee 10gm
tomato 1/2
onion 1/2
green chillies, garlic cloves , salt as per choice
coriander leaves
cumin seeds mustard seeds, turmeric powder , red chilli powder ,garam masala
Method
Step 1
soak moong dal for hours and then grind it along with green chillies, corriander leaves,garlic,salt ,cumin seeds
Step 2
prepare paneer bhurji for that heat gm of ghee in a a pan , add mustard , cumin , turmeric, add finely chopped onion and tomato saute for minutes
Step 3
add grated paneer , mix well add salt, red chilli, garam masala as per taste
Step 4
for dosa heat a pan grease with ghee and evenly spread the moong dosa batter prepared, flip it after minutes let it cook from both sides
Step 5
once cooked , add paneer bhurji fold it and serve hot
Step 6
healthy protein meal is ready to eat , this quantity made me dosa
Download your free diet plan
Empower yourself with our expertly crafted diet plan.
