Recipes
Veg
Moong Dal Dhokla
By Sohini Mitra
⏳ Prep Time: 20 minute
19 Feb 2021
2021-02-19T00:36:07.000Z
4.09
Nutritional Overview
Calories
408.6 kcal
Protein
20.4 gm
Carbs
52.5 gm
Fats
13 gm
Ingredients
Moong dal - 50 gms
Rava (Semolina) - 30 gms
Curd - 100 gms
Salt as per taste
One packet Eno/ Baking Soda
1 inch ginger
Tumeric, Garam Masala, Red Chilli Powder, Hing (Asafoetida)
Mustard seeds
Curry leaves
Ghee - 10 gms
Green Chillies - 2 chopped
Method
Step 1
Soak moong dal in water for half an hour
Step 2
Throw the excess water and add the curd, inch ginger and grind everything in a mixer
Step 3
Add Rava to the mixture. Give it a mix. Add salt and all the spice powders except for Hing.
Step 4
Grease a microwaveable tiffin box or bowl with gm ghee
Step 5
Add eno to the batter. Mix well and add to the greased tiffin box/bowl.
Step 6
Microwave the batter on medium temperature for - minutes
Step 7
Put a knife in the center and check if it comes out clean, if it doesn't, it needs to be cooked for a little more time. Once done, remove in a plate and cut in medium size pieces
Step 8
Heat gms ghee. Add mustard seeds, hing, curry leaves, green chillis and red chilli powder and pour it over the dhoklas or fry the dhoklas in the pan for a bit with the tadka. Done!
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