Recipes
veg
Mixed Dal
By FITTR
⏳ Prep Time: 40 minute
11 Jul 2022
2022-07-11T00:00:00.000Z
2.13
Nutritional Overview
Calories
212.6 kcal
Protein
13.3 gm
Carbs
28.6 gm
Fats
5 gm
Ingredients
Mixed dal: 50 gm
Ginger-garlic paste: 5 gm
Turmeric powder: 3 gm
Mustard seeds: 1 gm
Coriander powder: 3 gm
Cumin powder: 3 gm
Onion: 30 gm
Chilli: 2
Oil: 5 ml
Bay leaf: 1
Tomato: 30 gm
Red chillies: 2
Coriander leaves: For garnishing
Method
Step 1
Soak the dal a night prior.
Step 2
Cook the dal in a cooker for - whistles.
Step 3
Heat the oil in the vessel.
Step 4
Put the dry chillies, bay leaf and mustard seeds. Fry the ginger-garlic paste, chillies, tomatoes and onions.
Step 5
Add the spices and stir for - minutes.
Step 6
Add the dal.
Step 7
Now close with the lid and let it cook for minutes.
Step 8
Garnish with coriander leaves.
Step 9
Serve hot with phulka/rice.
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