Recipes
veg
Mix vegetables Paneer stir fry
By Deepti K P
⏳ Prep Time: 15 minute
07 Dec 2020
2020-12-07T01:20:05.000Z
1.15
Nutritional Overview
Calories
114.6 kcal
Protein
10.2 gm
Carbs
7.2 gm
Fats
5 gm
Ingredients
25gm Zucchini
25gm Capsicum
50gm cabbage
Onion
Garlic
50gm Paneer
Spices like mustard, cumin, asafoetida, turmeric, chilli powder, garam masala/Maggi magic masala.
5 gm ghee
Method
Step 1
Steps to make vegetables Paneer stir fry . Wash and chop zucchini, capsicum, cabbage or any other veggies of your choice along with onions and garlic. . In a pan add gm ghee and heat it. Follow it by adding mustard, cumin. Once mustard and cumin splutter add asafoetida, garlic. Wait till the garlic turns a bit brown. Add the onions and sauté till it becomes translucent. Then add turmeric, chilli powder and mix it. . Add the veggies one by one, add salt and fry them in the tempering till they get a nice char. In the end add paneer and roast it till gets nice char as well. Lastly add the garam masala/maggi magic masala and mix it. Savour it with chapatis/rice.
Step 2
Tips: . The stir fry comes out nice when prepared in a cast iron pan/wok. . Always add the veggies which have more water content first and roast them till the water evaporates. . Cabbage gives you more satiation and hence it’s more in my recipe you can alter the veggies quantity according to your liking.
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