Recipes

Veg

Masoor Dal Rice

⏳ Prep Time: 30 minute

09 Jul 2020

3.94

Masoor Dal Rice

Nutritional Overview

Calories


394 kcal

Protein


12 gm

Carbs


64 gm

Fats


10 gm

Ingredients

Dal 50 gm

Rice 60 gm

Ghee 10 gm

Onion 1 quarter piece

Jeera 1 tea spoon

Heeng .5 tea spoon

Redchilli powder,turmeric,corainder powder 1 tea spoon

tomato half medium

Garlic cloves 4

Method

Step 1

Boil Dal in a pressure cooker for whistles.

Step 2

Prepare tadka Add Ghee to a pan Add heeng and jeera followed by finely chooped onion and cook until brown Add crushed garlic and cook for a minute. Add finely chopped tomatoes and cook for another mins. Add tadka to the dal and cook for mins

Step 3

Serve with Steamed Rice and choice of veggies.

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